Fitness Minutes: (120)
2/26/13 10:46 A
It's already been proven that even if a restaurant does post the calories most of the time it's inaccurate. And that is why I keep eating out to a minimum. And when I do I call it a splurge day and I don't worry about the calories.
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer? The pain of self discipline?....or...the pain of self regret?
2/26/13 10:29 A
I wish it was a requirement for restaurants to list their nutritional information. At least then we would have some idea of what we were actually eating! I find I am cooking more and more at home from scratch so I can be absolutely how much and what I am consuming! Many times it tastes better too!!
"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "
I always check out the restaurant before we go there to make sure their meals ARE healthy.
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (109,340)
2/25/13 9:22 P
As our dietitian tells us, call it a "splurge day" and move on. I carry a baggie filled with raw cauliflower in my purse, bring something like that with you, and order and ice tea with lemon and sit and grin at everyone else.
Before I go to anywhere I look up the nutrition info on the website. I guess they could make it a little different than it is on their website, but I haven't noticed any differences.
Michigan, Eastern Standard Time
2/25/13 7:06 P
Next time you go out to eat, see if they have the nutritional information online, that way you can make your meal decision based on that. You would be surprised! My husband thought going with a salad at the local pizza chain would be a better choice. NOPE, get that slice of pizza with a side insalata baby! :)
2/25/13 6:34 P
I think this is the reason for inconsistency. On any given day you have different people working in the kitchen.
Fitness Minutes: (187,784)
2,241 2/25/13 1:52 P
Personally I've never found a restaurant where I could eat "healthy" food....even so-called healthy choices may end up high in fat, calories, sugar, etc, because you have no idea what the kitchen staff is doing to your dinner!
When I'm dieting or trying to eat super-healthy I don't eat out...ever. I cook everything at home. Which sucks sometimes--but if I want a "break" and just want to hit a restaurant I have to be prepared to live with the consequences.
The silver lining--I've saved 25% of our income in the last 5 years because we no longer eat out....gotta love a ginormous savings account...beats a ginormous bottom!
It Is What It Is.... :)
Fitness Minutes: (61,141)
2/25/13 1:41 P
most servers have no idea what's in the food you order; often the prep folks don't either. It would be really nice if they would admit to not knowing rather than guessing, or just giving the answer they think you want to hear. Many of the menu items are partially pre-made (sauces, dressings, etc), so nobody really knows all the ingredients on your plate.
I worked in many chain restaurants over the years. The ONE place I worked where we could without fail tell you the ingredients in the food will probably surprise most folks - Del Taco. I don't know if they still work this way, but when I worked there we made EVERYTHING fresh in the store (even chips and 'refried' beans). The refried beans were made daily by cooking dried pintos, then mashing them with a high speed mixer. No lard. No preservatives. Too bad they don't have any locations near me any more. I guarantee you, when I'm out and about and I see a Del Taco and it's meal time...I'm indulging! I always loved their food. Even more once I worked for them.
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them. ~Heather Whitestone
Forget your perfect offering, there is a crack in everything. That's how the light gets in. ~Leonard Cohen
2/25/13 12:33 P
About six months ago I ordered wholewheat pancakes with pecans it was good and seemed like a healthy choice, there was not a lot of almonds and they were natural with NO sugar/salt on them.
On Sat Hubby wanted to eat at Denny's for breakfast. I Ordered 2 wholewheat pancakes with almonds again, I told her I can't have sugar so please hold the syrup I was fine with butter.
When they arrived they looked so good and I was happy with the first bite. BUT after a couple bites I noticed they had used a ton of pecans that were roasted in butter & brown sugar. I had never seen so many sweetened nuts in pancakes before. I was NOT happy because if I reordered them hubby would either be done with his meal or it would get cold on him. So I did eat half of it, BUT that made me feel guilty about the calories and I was worried the sugar would make me feel ill/bad in the next hour or 2.
Why can't restaurants be consistent and if you tell someone you can't have sugar so hold the syrup why would they bring you food with added sugar in it??
You could see it was NOT premixed batter because the saucy pecans looked dumped into the center of the pancakes, and the order from a earlier visit was a small amount of natural nuts mixed evenly through out the batter. It was prepared in 2 completely diferent ways.
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