Author: Sorting Last Post on Top Message:
LEC358 SparkPoints: (11,135)
Fitness Minutes: (6,555)
Posts: 2,744
10/3/13 10:02 A

My suggestion would be to track what you eat for a week on SP, MFP, or wherever and compare your average protein intake to the recommended ranges and go from there.

VICKI2705 SparkPoints: (20,000)
Fitness Minutes: (9,958)
Posts: 14
10/3/13 9:22 A

I am not sure how many proteins are healthy to be eaten everyday. I don't count my proteins, but I eat nuts, greek yogurt, one egg, a string cheese and some form of meat every day (there might be other protein sources I am not including) am I over doing it? or is there nothing wrong with eating too much protiens?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
proper diet 10/24/2015 3:37:29 PM
Everything We Thought About Obesity is Wrong? 2/25/2016 8:38:02 PM
daily nutrition 1/9/2016 5:09:04 AM
Need advice on food scale 3/25/2016 11:41:31 AM
Looking to find a good muscle building supplement 1/27/2016 6:38:42 AM