Author: Sorting Last Post on Top Message:
AASLP___ Posts: 9,650
11/7/13 7:17 A

Thanks for that!

SLIMMERKIWI SparkPoints: (145,465)
Fitness Minutes: (33,780)
Posts: 22,232
11/7/13 3:51 A

I don't know if this is the thread that ANNE_SP is referring to, but I hope that it answers your question. His post is near the beginning of the posts.

www.sparkpeople.com/myspark/messageboard.a
sp?imboard=7&imparent=11095697


Kris

AASLP___ Posts: 9,650
11/6/13 7:26 P

Hi,

Regarding starvation mode, please see the post in this thread from Coach Dean (you will have to scroll a bit or use CTRL and F to search for it). He gives a great deal of information that may be useful.

I hope that answers some of your questions.

TEALLEN04 SparkPoints: (11,663)
Fitness Minutes: (3,028)
Posts: 217
11/6/13 7:10 P

Just read that a runner training for a 5K or 10K should aim for no more than a 300 calorie deficit per day, to avoid sending your body into starvation mode. Agree or disagree?

I ask because lately I've had calorie deficits of over 600 calories several days this week. Should I be eating more?

I would really like to lose a pound a week on average. That said, I understand that weight fluctuates based on many different factors. I just don't want to sabotage my weight loss by eating too little.

emoticon emoticon emoticon

Page: 1 of (1)  




Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
I'm REALLY struggling right now 2/12/2014 1:01:52 PM
Fallen off and can't get back on 9/8/2013 3:37:56 AM
Good Yoga Exercises/Meditation Practices? 11/2/2013 10:28:56 AM
car troubles & stress 8/1/2013 6:10:45 PM
HELP! Any Suggestions! 8/14/2013 12:51:02 PM

Diet Resources: avocado uses | avocado health | avocado fat