Author: Sorting Last Post on Top Message:
AASLP___ Posts: 9,650
11/7/13 7:17 A

Thanks for that!

SLIMMERKIWI SparkPoints: (138,463)
Fitness Minutes: (33,284)
Posts: 21,857
11/7/13 3:51 A

I don't know if this is the thread that ANNE_SP is referring to, but I hope that it answers your question. His post is near the beginning of the posts.

www.sparkpeople.com/myspark/messageboard.a
sp?imboard=7&imparent=11095697


Kris

AASLP___ Posts: 9,650
11/6/13 7:26 P

Hi,

Regarding starvation mode, please see the post in this thread from Coach Dean (you will have to scroll a bit or use CTRL and F to search for it). He gives a great deal of information that may be useful.

I hope that answers some of your questions.

TEALLEN04 SparkPoints: (11,581)
Fitness Minutes: (3,028)
Posts: 217
11/6/13 7:10 P

Just read that a runner training for a 5K or 10K should aim for no more than a 300 calorie deficit per day, to avoid sending your body into starvation mode. Agree or disagree?

I ask because lately I've had calorie deficits of over 600 calories several days this week. Should I be eating more?

I would really like to lose a pound a week on average. That said, I understand that weight fluctuates based on many different factors. I just don't want to sabotage my weight loss by eating too little.

emoticon emoticon emoticon

Page: 1 of (1)  




Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
10 pounds down, measurements the same 10/15/2013 9:34:43 PM
Exhausted 12/15/2013 9:54:30 AM
I need help! 11/25/2013 7:09:26 PM
Stress trigger 4/26/2013 12:12:08 AM
I am trying 12/11/2013 12:54:50 AM

Diet Resources: avocado uses | avocado health | avocado fat