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MSMAKEOVER SparkPoints: (169,716)
Fitness Minutes: (137,213)
Posts: 24,072
1/9/14 2:51 P

emoticon emoticon emoticon

DIXIENC SparkPoints: (16,996)
Fitness Minutes: (325)
Posts: 1,218
1/8/14 10:44 A

Yes, I do not find it difficult to complete my goals...Keep trying all....Good health to you...D

REBCCA SparkPoints: (281,619)
Fitness Minutes: (163,218)
Posts: 20,852
1/8/14 10:26 A

emoticon Jenisnuts emoticon

This is how to reach your goals and empower yourself.

Keep up the great work! emoticon

1/8/14 10:03 A

I am so excited to have stuck with something for the past week even if they were really easy goals at least I completed them. I worked out for 40 minutes 6 out of 7 days and for 10 minutes on the 7th day. I drank 64 ounces of water or more each day and did not drink any pop/soda. I did drink about 4 oz o tea, so I did have some caffeine, 2 cups of hot chocolate the rest was a little bit of orange juice and some milk. I also tracked my nutrition which needless to say needs a little tweaking but I'm not going to change everything at one time. I feel excited and energized knowing what I have accomplished and so glad I started somewhere!

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