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MSMAKEOVER SparkPoints: (183,077)
Fitness Minutes: (141,279)
Posts: 24,307
1/9/14 2:51 P

emoticon emoticon emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-
DIXIENC SparkPoints: (17,451)
Fitness Minutes: (340)
Posts: 1,237
1/8/14 10:44 A

Yes, I do not find it difficult to complete my goals...Keep trying all....Good health to you...D

Keep smiling!
My motto: Be content with a little light,
so it be your own. R.W Emerson 1838

I live in Burlington NC
My birthday- March 30, '28
REBCCA SparkPoints: (306,135)
Fitness Minutes: (171,858)
Posts: 21,341
1/8/14 10:26 A

emoticon Jenisnuts emoticon

This is how to reach your goals and empower yourself.

Keep up the great work! emoticon

"'Enough' is a feast. Buddhist proverb
1/8/14 10:03 A

I am so excited to have stuck with something for the past week even if they were really easy goals at least I completed them. I worked out for 40 minutes 6 out of 7 days and for 10 minutes on the 7th day. I drank 64 ounces of water or more each day and did not drink any pop/soda. I did drink about 4 oz o tea, so I did have some caffeine, 2 cups of hot chocolate the rest was a little bit of orange juice and some milk. I also tracked my nutrition which needless to say needs a little tweaking but I'm not going to change everything at one time. I feel excited and energized knowing what I have accomplished and so glad I started somewhere!

I am striving for consistence. I really want to change my habits to include exercise and drinking the right amount of water everyday. To make healthier eating choices, and to stop eating when I'm bored.
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