Author: Sorting Last Post on Top Message:
MSMAKEOVER SparkPoints: (169,716)
Fitness Minutes: (137,213)
Posts: 24,072
1/9/14 2:51 P

emoticon emoticon emoticon

DIXIENC SparkPoints: (16,996)
Fitness Minutes: (325)
Posts: 1,218
1/8/14 10:44 A

Yes, I do not find it difficult to complete my goals...Keep trying all....Good health to you...D

REBCCA SparkPoints: (281,619)
Fitness Minutes: (163,218)
Posts: 20,852
1/8/14 10:26 A

emoticon Jenisnuts emoticon

This is how to reach your goals and empower yourself.

Keep up the great work! emoticon

JENISNUTS Posts: 51
1/8/14 10:03 A

I am so excited to have stuck with something for the past week even if they were really easy goals at least I completed them. I worked out for 40 minutes 6 out of 7 days and for 10 minutes on the 7th day. I drank 64 ounces of water or more each day and did not drink any pop/soda. I did drink about 4 oz o tea, so I did have some caffeine, 2 cups of hot chocolate the rest was a little bit of orange juice and some milk. I also tracked my nutrition which needless to say needs a little tweaking but I'm not going to change everything at one time. I feel excited and energized knowing what I have accomplished and so glad I started somewhere!

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Confused and frustrated :( 8/19/2013 11:34:57 PM
Pinterest!! 12/14/2013 11:57:50 AM
McDonalds 7/29/2013 11:05:04 AM
No weight loss over 8 weeks of work 8/9/2013 7:46:59 PM
getting motivated 9/24/2013 6:42:07 PM

Diet Resources: potassium diet | potassium water | what is thiamine