Fitness Minutes: (143,780)
1/9/14 2:51 P
Fitness Minutes: (504)
1/8/14 10:44 A
Yes, I do not find it difficult to complete my goals...Keep trying all....Good health to you...D
Fitness Minutes: (179,522)
21,696 1/8/14 10:26 A
This is how to reach your goals and empower yourself.
Keep up the great work!
1/8/14 10:03 A
I am so excited to have stuck with something for the past week even if they were really easy goals at least I completed them. I worked out for 40 minutes 6 out of 7 days and for 10 minutes on the 7th day. I drank 64 ounces of water or more each day and did not drink any pop/soda. I did drink about 4 oz o tea, so I did have some caffeine, 2 cups of hot chocolate the rest was a little bit of orange juice and some milk. I also tracked my nutrition which needless to say needs a little tweaking but I'm not going to change everything at one time. I feel excited and energized knowing what I have accomplished and so glad I started somewhere!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.