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MSBOOTCAMP SparkPoints: (75,875)
Fitness Minutes: (59,109)
Posts: 1,607
8/1/13 9:00 P

Have you all been watching the Senior Games, last week and this week?? Fabulous!

They're also playing something new called pickleball!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
MSBOOTCAMP SparkPoints: (75,875)
Fitness Minutes: (59,109)
Posts: 1,607
6/13/13 10:48 A

I still haven't heard anything about the Senior Games, next month, in Cleveland.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
RRAYNER Posts: 1,063
6/12/13 9:59 A

emoticon Good morning. These competitions sound awesome. Hope you're still enjoying SP. emoticon

Walk and run to the best you you can be.
DMATTISON Posts: 156
7/28/12 3:42 P

Wow, that sounds like fun! I'll check it out. I've been looking for either a senior softball or volleyball team in my area but so far no luck!

JIBBIE49 Posts: 60,684
7/27/12 4:46 P

no. but good luck. emoticon

MRSLAURALEE Posts: 111
7/19/12 10:26 A

emoticon

MSBOOTCAMP SparkPoints: (75,875)
Fitness Minutes: (59,109)
Posts: 1,607
6/19/12 4:50 A

Who else is hoping to compete for the 2013 U.S. NATIONAL SENIOR GAMES?

They are 21 July to 1 August, in Cleveland, OHIO. WHO'S GAME??

Register on this website, and contact your local, state, or other nearby organisers.

www.nsga.com/2013-national-games

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
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