Author: Sorting Last Post on Top Message:
SOOKIE Posts: 14,550
5/14/13 1:43 P

emoticon

Edited by: SOOKIE at: 5/22/2013 (14:28)
MUSCATDBQ SparkPoints: (3,450)
Fitness Minutes: (1,751)
Posts: 214
5/14/13 1:11 P

I use it as an excuse to get up and walk around the office. Whenever my cup is empty, I need to go refill it. :-) Helps with getting steps in as well as water.

DIETITIANBECKY Posts: 28,124
5/14/13 1:05 P

Great tips and ideas.
Becky

SOOKIE Posts: 14,550
5/14/13 12:17 P

my assignment today was to share "sneaky ways to get in water." Since I enjoy water, I don't sneak it in. I drink water with every meal, whether I eat in our out. When dining out I ask for lemon with my water. I try to keep those tea or crystal light packets in my purse if I want a little flavor. This is a lot cheaper than spending 2-3$ on a restaurant beverage.

On busy days, I may need a reminder, so I rely on Diet Coach App (the free version). It is set for every hour during the waking hours of each day.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Dining out experience: Nightmare or Enjoyable? 5/13/2016 8:54:07 PM
Apple Cider Vinegar 6/7/2016 12:54:13 AM
The Simple Diet (Dr Anderson) 6/3/2016 7:05:26 AM
how does your diet look like? 9/22/2016 6:28:33 PM
Looking for Eat Stop Eat people 6/25/2016 9:33:04 AM