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Community Action Task: Drinking more water



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SOOKIE
Posts: 8,472
5/14/13 1:43 P

emoticon

Edited by: SOOKIE at: 5/22/2013 (14:28)


MUSCATDBQ
SparkPoints: (3,439)
Fitness Minutes: (1,708)
Posts: 214
5/14/13 1:11 P

I use it as an excuse to get up and walk around the office. Whenever my cup is empty, I need to go refill it. :-) Helps with getting steps in as well as water.



DIETITIANBECKY
Posts: 26,552
5/14/13 1:05 P

Great tips and ideas.
Becky



SOOKIE
Posts: 8,472
5/14/13 12:17 P

my assignment today was to share "sneaky ways to get in water." Since I enjoy water, I don't sneak it in. I drink water with every meal, whether I eat in our out. When dining out I ask for lemon with my water. I try to keep those tea or crystal light packets in my purse if I want a little flavor. This is a lot cheaper than spending 2-3$ on a restaurant beverage.

On busy days, I may need a reminder, so I rely on Diet Coach App (the free version). It is set for every hour during the waking hours of each day.



 
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