Fitness Minutes: (82,255)
7/28/13 7:51 A
What I really like is the fact you can read up on issue you might encounter along the way ie. plateaus, lack of motivation etc. You can find all the information in the Spark articles and videos.
Welcome and enjoy your stay!
7/28/13 3:05 A
Great, I think this site is brilliant too. And totally amazing that it's free!
7/28/13 2:24 A
Fitness Minutes: (318,167)
13,083 7/27/13 11:57 P
Good luck to you and welcome to Spark People!!!!
7/27/13 11:43 P
I am new to this site and it is really encouraging to see that we all have the same struggles. Everything from emotional eating to needing support and friendship, tips, recipes...I am enjoying reading the posts and look forward to successfully managing my weight and diabetes with all the info I am finding! Thanks everyone and good luck to us all!
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