So, I'm a grammar school music teacher. It's actually fun sometimes but lately with the concert approaching it's stressful. And I'm taking it out on my body. Not on purpose, sometimes I'm eating something out of stress before I even realize I'm doing it.
Today I'm making a commitment to a fresh start. I will not stress eat. I will include a fruit or vegetable with everything I eat today. And I will go to the gym.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.