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JUSTEATREALFOOD Posts: 1,736
2/11/14 8:53 P

Great article!

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
VALCRAFTS Posts: 104
2/11/14 1:27 P

I wish there was a "like" button. Thanks!

Val
Formally FP4HLoser

"If we look at this as a spiritual journey, it won’t be such a big deal if we eat too much. We’ll just renew our minds and move on." Barb Raveling (Author of I Deserve a Donut"
EXOTEC Posts: 3,327
2/11/14 12:11 P

Another long but worthwhile analysis on our current recommendations.

rawfoodsos.com/2011/02/04/the-new-usda-die
tary-guideline/


...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis
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