Author: Sorting Last Post on Top Message:
SLIMMERKIWI SparkPoints: (131,692)
Fitness Minutes: (32,816)
Posts: 21,638
7/29/13 5:34 A

I often add Oat Bran to smoothies, I add it to nearly all baking I do, and I add it to a lot of casseroles I make. I also use it as a coating on pork and skinless chicken that I am going to pan-fry in just a spray of oil.

Kris

AUGUSTREADY SparkPoints: (1,560)
Fitness Minutes: (2,878)
Posts: 86
7/29/13 4:19 A

Assuming you are wanting to add oat bran for more fibre in your diet?

Here are some suggestions:

- add oat bran to a fruit smoothie
- use oat bran as a substitute for other cereals, at least in part
- variation of bircher muesli; related to above point: do a search for "healthy bircher" and substitute oat bran for all or some of the oats.

A simple google search should give you all the help you need as long as you include the word "healthy"!

AKDENIZ89 Posts: 89
7/29/13 1:30 A

Hi everyone! Does any one have a cold oat bran recipe? Or mix more likely - as I do not want to do any boiling, cooking, baking etc.?

Thanks in advance

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
INTRODUCTION 10/2/2013 10:27:03 PM
Vitamins 10/9/2013 8:52:09 AM
Digestive health 9/25/2013 9:02:44 AM
Eating Clean 8/13/2013 12:46:55 PM
Potassium - how do you track and what is right # 8/13/2013 9:55:51 AM

Diet Resources: power bar energy | powerbar energy bar | energy bar recipe