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SIMONEKP Posts: 2,600
11/10/13 3:57 P

Becky is spot on!

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
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KKLENNERT809 Posts: 8,576
11/10/13 3:53 P

If it has caffeine in it, I don't count it.


I did my best today, tomorrow I will do even better.
SUNSHINE6442 Posts: 2,008
11/10/13 6:26 A

Yes, drink water, coffee.....but veggies hydrate too.... veggies and fruits also contain rich sources of water and they also help us stay hydrated.

OLGA18 SparkPoints: (12,436)
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11/9/13 5:45 A

The Mayo Clinic agrees with you:

.mayoclinic.com/health/caffeinated-drink
s/AN01661

BLUEHORSE17 SparkPoints: (13,264)
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11/9/13 12:52 A

I've had people tell me that coffee and tea - as long as they are plain - do count towards your daily water intake. Or even if you put fruit in water. However, I personally believe that your water intake should just be plain water.

"I can do all things through Christ who strengthens me."
MEATBALL44 Posts: 665
11/8/13 10:35 A

emoticon

KRISTEN_SAYS SparkPoints: (73,900)
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11/8/13 10:11 A

I count coffee towards my daily fluid intake. I used to drink 64 ounces of water on top of my 16-20 ounces of coffee per day but I realized that it isn't necessary.

- Kristen
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MELJONES3478 SparkPoints: (15,754)
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Posts: 505
11/8/13 9:30 A

Thank you for the information it is so helpful.

DROPCONE Posts: 1,571
8/9/13 12:54 P

If you are wakeful because you need to pee, you could try getting all your fluids in earlier in the day, and go to the bathroom before bed, so that you are not waking for that reason.

If you are drinking a lot of coffee and that is what is keeping you wakeful, you might need to drink less coffee or switch some of it to decaf.

I used to drink tons of coffee all the time. Later I found that more than two cups actually interferes with sleeping, even if I have them really early in the day. It could be your caffeine tolerance is changing. Good luck!

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DIETITIANBECKY Posts: 27,101
8/9/13 12:31 P

FUNNYBUNNY---
Once again...let me correct some misinformation.
The amount of caffeine found in coffee and tea is so minimal that these drinks are "not" dehydrating to the body. They are a source of fluid/water.

Caffeine is "only" dehydrating in large medicinal amounts.

While you may benefit from cutting back on caffeine---it is not however, dehydrating your body.

Please refer to my post below for "more" on this topic.

Becky
SP Registered Dietitian

Edited by: DIETITIANBECKY at: 8/9/2013 (12:33)
FUNNYBUNNY333 SparkPoints: (56)
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8/9/13 11:39 A

I didn't realize coffee was dehydrating. I'll need to cut back and increase my water intake. Thanks for all the info!

ROBBIEY SparkPoints: (149,276)
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8/9/13 11:21 A

with cream & sugar

MOTHERBOARDER SparkPoints: (140,267)
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Posts: 7,318
8/9/13 10:54 A

hot and black

ZORBS13 SparkPoints: (117,977)
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Posts: 13,594
8/9/13 6:27 A

drink less coffee and more water.



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NSPIXIE SparkPoints: (44,896)
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Posts: 1,786
8/9/13 5:32 A

Thanks for the link about healthy beverages. very useful!

DAVIDJACKSON01 SparkPoints: (126)
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8/9/13 2:41 A

While it may be okay to eat unhealthy food from an all-you-can-eat Chinese buffet every once in awhile, you should try to avoid doing it every time that you eat at one. Here are just some of the things that you should know if you are trying to eat healthy at a Chinese buffet.

MAMA_CD Posts: 1,498
8/8/13 8:36 P

That was very helpful. I drink a few cups of decaf each day, plus water. It's good to know the coffee counts towards fluids for the day

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.
www.mamaCD.org
DIETITIANBECKY Posts: 27,101
8/8/13 6:44 P

I need to correct some outdated information on this thread.

The amount of caffeine is so small in coffee and tea---that they are "not" considered to be drinks that dehydrate; they actually hydrate the body and can be counted towards your fluid intake. Other beverages can count too---regarding hydration: juice, milk, soda pop, diet drinks, etc. But the key thing to remember is that some of these other drinks are very high in sugar/calories and no nutritional value. There is a daily limit for each of these type drinks. Check out this article for more on the topic:



www.sparkpeople.com/resource/nutrition_art
icles.asp?id=605



Becky
SP Registered Dietitian Nutritionist

CUTIE327 SparkPoints: (5,843)
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Posts: 36
8/8/13 4:11 P

Coffee actually has some calories, though very miniscule, and it's a diuretic, which means it is dehydrating, so I wouldn't count it as water. I generally only count actual water as water, though sparkling water, vitamin water ect. that have zero calories.

When deciding whether to count it as water or not ask you're two question: (1) Is it hydrating? (2) Does it have calories and/or nutritional value? If the answer to question one is yes, and the answer to question to two is no, then go ahead and track it as part of your water intake.

LEC358 SparkPoints: (10,673)
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8/8/13 2:21 P

As long as its not a cola/soft drink and has zero calories, I count it as water. Remember that there's water in milk, fruits, and vegetables so the water counter is more of a motivational tool than anything else.

LGREGG07 SparkPoints: (29,646)
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Posts: 118
8/8/13 2:16 P

Personally, I wouldn't because coffee is actually dehydrating. I only track water (plain or flavored w/fruit slices) towards my water count.

DUFFERS12 SparkPoints: (2,316)
Fitness Minutes: (45)
Posts: 46
8/8/13 2:06 P

I have been getting all my water in, but I seem to be up all night. Does my coffee count as water so I don't have to drink so much?

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