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JUSTEATREALFOOD Posts: 1,726
1/23/14 8:30 A

I prefer to stay away from artificial flavours, colours and preservatives so I use raw whipping cream in my coffee. It is so good, I think I drink coffee just so I can have that creamy goodness!

Sometimes I'll even put half a vanilla bean scrapings in my coffee for a special treat!

ETA : IMO sugar ruins coffee, I've never taken my coffee with sugar since I started drinking it at 14.



Edited by: JUSTEATREALFOOD at: 1/23/2014 (08:35)
JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
NYXWOLFWALKER SparkPoints: (147,343)
Fitness Minutes: (158,816)
Posts: 14,961
1/23/14 2:05 A

use to drink my coffee with powder creamer or the international delight stuff but seeing as it still has dairy in it no longer a option so have switched to silk creamer (though still trying to find something better and cheaper - that isn't coconut or almond based).

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MIAMI_LILLY SparkPoints: (122,258)
Fitness Minutes: (43,315)
Posts: 7,185
1/22/14 10:12 P

I buy Coffee Mate or International Delight...regular. I like the Almond Joy and White Chocolate Macadamia. Don't care about the chemicals. I only have 1 large cup f Joe per day, and I want to enjoy it.

RENATARUNS SparkPoints: (4,316)
Fitness Minutes: (2,155)
Posts: 1,362
1/22/14 9:15 P

Usually whole milk, though if I'm at the store and happen to grab the skim or low-fat carafe instead I'm not picky.

If I'm at home and there's no milk in the house (common when the in-laws aren't around), then I'll settle for whatever plant-based milk we have.

Height 5'8 1/2"
SW: 190+
CW: 141.0 Woohoo!

5K 4/21/11: 31:55
RENATARUNS SparkPoints: (4,316)
Fitness Minutes: (2,155)
Posts: 1,362
1/22/14 9:13 P

Usually whole milk, though if I'm at the store and happen to grab the skim or low-fat carafe instead I'm not picky.

If I'm at home and there's no milk in the house (common when the in-laws aren't around), then I'll settle for whatever plant-based milk we have.

Height 5'8 1/2"
SW: 190+
CW: 141.0 Woohoo!

5K 4/21/11: 31:55
SIMPLYME80 Posts: 406
1/22/14 8:44 P

I mostly use 1% milk in my coffee, If I use creamer I prefer Coffeemate Orginal Liquid as the ingredients are exactly the same as some soymilks and can be less expensive if on sale.

Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs
SANDRASHINES Posts: 327
1/22/14 7:52 P

I usually use soy milk at home, but if I get coffee at a gas station I do like the little packets of flavored creamers that they have.

ALLICIAC SparkPoints: (24,236)
Fitness Minutes: (6,253)
Posts: 146
1/22/14 12:21 P

I buy organic half and half. I used to get the low fat kind, but it's full of junk. I have 1 coffee every day, and I only use about 1-2 tsp creamer, so a small container lasts me a month.

SLIMKIM121 SparkPoints: (8,534)
Fitness Minutes: (2,967)
Posts: 16
1/22/14 12:01 P

The one thing I tried to change but couldn't was using half and half. I tried lower fat versions, diet, etc but didn't like them so I just count the calories every day and look at it as my little splurge.

One day at a time....sometimes one moment at a time.
WHOLENEWME79 Posts: 948
1/22/14 10:56 A

I used the itnernational delight creamers, too, but I also will use the Coffeemate Bliss- They are the "real deal" as far as ingredients go.

A friend of mine uses sweetened condensed milk in her coffee. I have no idea how the calories stack up, though.


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MANDIETERRIER1 Posts: 14,117
1/22/14 10:51 A

Half and half or lowfat milk



Eat what you like and if someone comments, eat them too

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MISSSVJS SparkPoints: (13,609)
Fitness Minutes: (15,038)
Posts: 735
1/22/14 10:08 A

When I use coffee creamer, which isn't all that often, I use full fat whipping cream or canned coconut milk and either xylitol or coconut sugar for a sweetener.

MATTHEW0498 SparkPoints: (32,534)
Fitness Minutes: (18,507)
Posts: 1,377
1/22/14 9:02 A

I use the fat free or suger free french vanilla every day.

CORTNEY-LEE SparkPoints: (60,806)
Fitness Minutes: (55,899)
Posts: 3,385
1/22/14 8:56 A

I use half and half or canned milk



CLOBBERELLA Posts: 521
1/22/14 8:15 A

I use the chemically laden creamers everyday. emoticon
I like International Delight Peppermint Mocha (Limited Edition) and International Delight York Peppermint Patty flavors. I get the vanilla flavor once in a while, but the peppermint ones seem to wake up me. It's my daily treat to myself.

37 y/o. - 7 yrs. smoke free!
MLAN613 SparkPoints: (184,935)
Fitness Minutes: (173,736)
Posts: 11,808
1/22/14 8:09 A

All of the International Delight creamers are full of chemicals. Personally, I lie the taste of regular coffee without fake flavoring. I usually just put 2 tablespoons of half and half in my coffee. It's only 40 calories and provides some fat.

KANDMWILSON2000 SparkPoints: (1,068)
Fitness Minutes: (770)
Posts: 22
1/22/14 8:03 A

What does everyone use for coffee creamer? I love the french vanilla and used to use the sugar free or fat free ones but I know they have a lot of chemicals in them. I only drink one to two cups a day.

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