I don't care for the fat free creamers and I can't stand milk in my coffee (even almond milk!). For me, I like my light cream. I have cut back on my coffee and don't drink it daily anymore, so I feel no guilt about adding light cream to my coffee (usually 1-2 tablespoons). I just factor it in to my daily intake. I've never used sugar in my coffee and I do sometimes drink it black depending upon what I'm brewing.
This is my personal choice though.