Author: Sorting Last Post on Top Message:
COACH_DENISE Posts: 8,418
12/11/12 5:42 P

Unfortunately there isn't a way to come up with a reasonable expectation for inches lost. Everyone loses weight and inches differently and inches are much more difficult to come up with an estimate as there are so many variables that go into that. Just do your best to create and maintain healthy habits (eating proper nutrients and calories, along with a combination of cardio and strength training) and you will lose both pounds and inches.

Coach Denise

Check out my blog on my sparkpage to find out about new features and updates on SparkTeens!
12/8/12 11:37 P

I want to break away from the scale and I know usually 1lb is a reasonable amount of weight to lose each week but what is a reasonable amount of inches to expect lose in about 2 weeks or a month? Thank you!

Eat meticulously and train ridiculously!
Page: 1 of (1)  

Other Exercise Central Topics:

Topics: Last Post:
For Those Of You Who Have A Wii 8/27/2011 1:47:57 PM
Health Problems 3/2/2012 12:55:27 PM
Exercise a week 2/28/2012 12:27:30 PM
Looking For A Friend? I'm Here For You! :) 4/25/2011 8:02:12 PM
Jeans/ shirts size Question 1/6/2014 10:22:48 PM