Author: Sorting Last Post on Top Message:
MOTIVATED@LAST Posts: 14,172
9/13/13 2:22 A

Try the activity calculator at www.caloriesperhour.com/index_burn.php
It's listed under W for Walking - climbing stairs.

While climbing stairs is a pretty intense activity in terms of calories per minute, most people spend less than 5 minutes even climbing several flights of stairs, so the total is not normally all that large.

M@L

DARLENEF51 SparkPoints: (1,067)
Fitness Minutes: (128)
Posts: 5
9/12/13 10:43 P

I climb the stairs at work every day, but I cannot find it to list in my exercises tracker. I can add it myself, but how do I know how many calories I burn? Also, do I need to know the number of stairs I climb? Any help will be appreciated.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Question about strength training 9/16/2013 12:55:07 PM
are stretch bands the same as resistance bands? 7/30/2013 11:12:58 AM
need a friend 7/21/2013 8:29:28 AM
Tracking more than 120 minutes 7/29/2013 2:38:09 PM
Confused about Weight training. 10/22/2013 3:19:50 PM

Diet Resources: chasteberry benefits | chasteberry fertility | chasteberry herb