While climbing stairs is a pretty intense activity in terms of calories per minute, most people spend less than 5 minutes even climbing several flights of stairs, so the total is not normally all that large.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
Fitness Minutes: (128)
9/12/13 10:43 P
I climb the stairs at work every day, but I cannot find it to list in my exercises tracker. I can add it myself, but how do I know how many calories I burn? Also, do I need to know the number of stairs I climb? Any help will be appreciated.
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