I would just count them as a serving. If you have 2, an extra serving of fruit is not a big deal. 5 servings is just the minimum. As long as you are not using it to get to 5, it won't be a problem. Aim for 10 servings fruit/ veg, and it won't be an issue.
My fruit serving rule (from a childhood promo here in NZ) is that a serving of fruit fits in the palm of your hand without being able to close your fingers (like an orange or an apple). If your fruit is small and you can fit 2-3 in the palm of your hand then I wouldn't count each fruit as one serving.
Fitness Minutes: (69,817)
3,526 12/16/12 11:09 P
I am not sure, personally, I usually do two because the ones I buy are ultra small. I am curious to see what others say
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.