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BOOTYLICIOUS83 SparkPoints: (19,421)
Fitness Minutes: (19,423)
Posts: 2,092
7/22/13 10:04 P

I love to heavy clean.
I just did today
I vacummed all the rugs vacummed and mopped the kitchn floor.. how do I do the calories burned??
I just enter ehavy cleaner- 60 min but have a feeling thats not enough..

SPOORK Posts: 1,193
7/22/13 6:32 P

No.

LAURIEANDBLUE2K SparkPoints: (24,480)
Fitness Minutes: (68,565)
Posts: 220
7/22/13 5:47 P

No. I clean something every day.

JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
7/22/13 5:35 P

No. It's included in my activity level. Besides... general cleaning barely elevates my heart rate, I've checked it and at most when I'm really scrubbing like crazy (the bath tub or the like) it barely hits 80 bmp. When I do something like vacuuming, it's only in the high 60's. I only count scheduled exercise.

Edited by: JENNILACEY at: 7/22/2013 (17:36)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
JUDY1260 SparkPoints: (3,061)
Fitness Minutes: (1,948)
Posts: 203
7/22/13 4:55 P

I worked up a sweat vacuuming today because it took me twice as long as normal (my cats have been shedding from the heat). For a brief second I considered adding it to my tracker and then I said no. I don't normally consider vacuuming exercise and I'm not going to start now. I consider exercise to be above and beyond what I do on a normal day.

Judy
Good health is not determined by the number on the scale.
DRAGONCHILDE SparkPoints: (58,358)
Fitness Minutes: (14,252)
Posts: 9,689
7/22/13 4:30 P

Can you? Depends on the activity. However, it's really important not to get caught up in trying to get "credit" for every little thing you do. You already have a daily activity modifier for things like housework so if you count everyday activities, you're double counting, which can sabotage your weight loss efforts over time because you'll be tracking more than you're actually burning. Plus, things you do daily don't burn many calories because your body adapts to that activity.

Now, if it's cleaning of the sort that's really exceptional and you don't normally do (moving furniture, heavy lifting) and is above and beyond the things you do daily, there's an entry for that. But again, use it with caution!

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
DASHKATH Posts: 861
7/22/13 4:25 P

I did in my postpartum days. Things like washing windows and mopping floors can really build up a sweat. If it is a good workout and it out of my normal routine, I count it. If its washing dishes or doing laundry, no I don't. Those kinds of things don't increase your heartrate and I do them every day.

BREWMASTERBILL SparkPoints: (31,086)
Fitness Minutes: (12,713)
Posts: 4,114
7/22/13 3:16 P

Nope.

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


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"In god we trust, all others bring data."

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KDRICH24 Posts: 267
7/22/13 2:43 P

Does anyone else count this for burning calories?

Running4me
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