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ASHPATCH11 SparkPoints: (7,830)
Fitness Minutes: (4,450)
Posts: 563
1/31/13 8:38 A

Gabriel Cousens
David Wolf
Jordin Ruben

all of the above where not found in my libaray e-books. Thanks anwways!

Edited by: ASHPATCH11 at: 1/31/2013 (12:22)
- Ash
DIDS70 Posts: 5,368
1/30/13 1:22 P

anything by Gabriel Cousens. I may look at David Wolfe even though he is not one of my favorites. See if you can find anything by Jordin Ruben.

:)
ASHPATCH11 SparkPoints: (7,830)
Fitness Minutes: (4,450)
Posts: 563
1/30/13 10:57 A

wow got both at my libray in ebook formate!!!! oh man cant wait to dig in and read them! Thanks for the help!

Edited by: ASHPATCH11 at: 1/30/2013 (12:01)
- Ash
MANDIETERRIER1 Posts: 14,343
1/30/13 10:39 A

Tosca Reno has many good books on clean eating.

I like her books because they are in magazine format. It makes them easier to read. Nutrition books can be so boring



Eat what you like and if someone comments, eat them too

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Mandies_Friends Zazzle Store helps with her medical costs
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35BYMAY SparkPoints: (1,477)
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Posts: 281
1/30/13 10:37 A

In Defence of Food- Michael Pollan

eat food. not too much. mostly plants.

Goal 1: 160lbs by May 15 (breast reduction day!)
Goal 2: 150 by July 1 (summer!!)
Goal 3: 135-140 by December 1 (ultimate goal weight)
ASHPATCH11 SparkPoints: (7,830)
Fitness Minutes: (4,450)
Posts: 563
1/30/13 10:35 A

I am looking for a new book to read about clean eating from my library. What are some good books that have helped you with eating clean whole grains, low fat dairy, fruits/veggies and lean protiens????
Thanks for any suggestions!!




- Ash
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