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Chronic Pain & Exercise



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Author: Message: Sort First Post on Top


BILL60
Posts: 251,433
6/2/13 8:21 A

Welcome to SP. Good luck on your journey.



PINKHOPE
Posts: 25,734
6/1/13 9:43 P

Hi! While I don't have a back injury I have had TKR on both knees and a shoulder rebuild and had to start by walking around my kitchen island. It IS possible. Just do what you can and always strive to push a little more the next time!

Best of Luck!



JAMBABY0
Posts: 13,004
6/1/13 8:27 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I am adding a few links to teams I believe will help you! Good luck on your journey and no you don't have to join them all/any

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=6040


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=732


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=35537


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=32265




PAULINEC49
SparkPoints: (659)
Fitness Minutes: (107)
Posts: 2
6/1/13 3:04 P

How hard is this? My feet swell every time they hit the floor! I can't bend down very well, I have thyroid issues and am approaching menopause... My best friend is a yoga instructor and fortunately for me, she's the one who introduced me to this site. I don't eat because I want to, i went through a "poor me" phase where I would get icecream and crawl into bed. I lack motivation, and aside from qi gong, and maybe tai chi, my exercise consists of walking around shopping when I have to. Any advice on exercise with a back injury and RSD is greatly appreciated!



 
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