Hey there. I have been dealing with chronic fatigue for over a year and a half now and it has been so difficult to create a fitness program that doesn't overwhelm my body.
I have my meal plan in place and I understand nutrition really well and my weight has stabilized. I don't want to decrease my meal plan calories because then I feel that I am depriving my body and creates bingeing behavior. However, I want to lose 7 - 10 pounds and tone my body by adding a fitness component.
I want to be able to exercise like a normal person, but it wipes out my body for up to days afterwards.
Does anyone else deal with this or does anyone have an appropriate workout plan for someone who deals with this issue?