shows only hand weights and bench. For this novice's peace of mind and safety, please confirm that the text applies to weight machines as well. And that it may very well be appropriate to set each machine at a different resistance after experimentation/testing oneself on each, yes?
Edited by: SYLPHINPROGRESS at: 8/11/2013 (15:32)
LAURIE, NYC No one said it would be easy, but it can be easier.
There is substance in glibness and vice versa: "If you're going through hell, keep going." -- Winston Churchill, master of both?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.