The illustration with Coach Nicole's article on choosing the proper weight (60-70% of "one rep max") www.sparkpeople.com/resource/fitness_artic
shows only hand weights and bench. For this novice's peace of mind and safety, please confirm that the text applies to weight machines as well. And that it may very well be appropriate to set each machine at a different resistance after experimentation/testing oneself on each, yes?
Edited by: SYLPHINPROGRESS at: 8/11/2013 (15:32)