On the rec of my doc, I've been working on eating a balanced diet, per what is, I guess, the FDA "choose my plate'. (I just thought it was her plan, hah!)
Anyhow, I've done really well so far, but all my meals have been pretty obvious "a scoop of potatoes, one chicken breast, a cup of fruit and green beans".
But now I'm tyring to actuallyl make things I like, like chili, lasagna, indian curries, etc.
I'm not really sure how you figure out how much of your "plate" is each thing (protien, good grains/carbs, veg and fruit). and then how to keep it "one serving" of each.