If you have cravings, then chocolate is your " drug of choice ". A choice implies that you could choose not to eat it. Since it has no nutritional benefit, eating it only at special occasions would be a better choice.
If I substituted meth for chocolate, and asked for recipes, no one would help me out. If you can't control the desire for a food, or have cravings for it, you should treat it by the same guidelines as meth.. avoid it. If you like chocolate at special occasions, 2-4 times a year, then enjoy it at those times, but if it is necessary to eat it daily, or even weekly, you have a problem, and should probably never have it.
The only thing I would suggest is trying dark chocolate over milk chocolate, but if cravings happens, abstinence is the best option. That sucks, but it is the truth.
"We can't solve our problems with the same thinking we used when we created them "
- Albert Einstein
“Whether you think you can, or you think you can't--you're right.”
- Henry Ford
Fitness Minutes: (109,780)
9,056 1/11/14 10:54 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.