Trader Joe's makes several versions of dark chocolate. If you want to use it as a "medication," they have a giant bar (scored for smaller pieces). I also like their little wedges in tins. Both these are dark chocolate. I have a friend who loves their dark chocolate espresso nibs in those tins. I don't know how caffeine affects migraines, though.
If you have a TJ nearby, check their chocolate offerings!
Fitness Minutes: (4,595)
844 11/24/13 4:39 P
DR. NAOMI DEIRDRE FISHER is a flavonal researcher and she says "We know that flavonals and the compounds they are metabolized into, can cross into the brain and improve blood flow there"...so yes chocolate can lessen headache pain. A cup of cocoa helped my migraines and since I eat chocolate several times a week ( over80% cocoa) I no longer have them...that's just my experience....probably because flavonals dilate the arteries and give us more blood flow.
The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin. Dark chocolate also has a low glycemic index..... it won't cause huge spikes in blood sugar levels.... the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure and heart disease.
Maybe try unsweetened cocoa powder...maybe check out CocoaVia by Mars.
Milk chocolate has less cocoa and more sugar than dark chocolate and white chocolate has cocoa butter and sugar...contains no cocoa, so it has no flavanols.
Also something delicious... Chocolate-Almond Butter Fondue In a microwave safe bowl combine 2 tsp of dark chocolate chips with 2 tsp of almond butter...microwave until melted about 20 seconds, add 5 second intervals if needed and then when soft stir to combine...Dip in Fresh Strawberries....oh yum!
Enjoy the chocolate in moderation...1 3/4 TBS. of Cocoa Powder is about 20 calories.....
Switch to a darker chocolate or try and find your "healthy" chocolate. For instance, a lot of people with chocolate cravings use a chocolate protein powder. You could even try certain chocolate coffee creamers in your coffee, or I particularly love dark chocolate peanut butter. It goes well with an apple or graham crackers and it nips that chocolate/sugar craving right out!
I used to think I was a chocalholic and found I was a sugarholic. Switching to 85% dark chocolate got rid of any cravings. If you prefer milk chocolate melt the extra dark, and some heavy cream and some cocoa butter, mix well and refrigerate. Not as smooth as the store-bought stuff but much better for you. Birgit
If you can stop at two ounces and not eat the whole bar. That is a good thing I think
I agree try a darker chocolate. It seems like when you have a higher cocoa content, it is more filling.
I have also suffered from migraine headaches. They are debilitating
Fitness Minutes: (5,830)
2,463 11/22/13 12:56 P
2oz of chocolate is fine. Just eat well the rest of the day. I would eliminate the processed items and anything high in sodium to see how that helps. I aim for 10 servings veggies/fruits daily bare minimum to hit my micronutrients, 100g protein minimum, and plenty of healthy fats. I've read that exercise also helps with migraines.
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