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RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
4/25/13 11:14 A

I have never seen anything that needs removing, so no, I have not. I am going to check next time.

4/25/13 10:13 A

Do you guys remove the skins from chickpeas? I usually remove just the ones that come loose while rinsing, but I wonder if it changes their nutritional value. Is there less fiber without the skins?

What do you guys think?

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