I bet you could easily do it with organic oat, wheat, or rice flour! Here's how I make my dumplings... 1 stick unsalted butter, softened. 2-3 cups flour 1 tsp salt 1/2 tsp black pepper 1.5 tsp baking powder 1 cup skim milk
Cut the butter with a fork in until the dry mixture resembles cornmeal. Blend in the milk until the dough is completely blended. If one cup is not enough, add milk one tablespoon at a time. Drop the dumplings into the broth one rounded tablespoon at a time.
I bet by using a low sodium chicken broth, especially a homemade low sodium chicken broth, you will also be making a healthier version. Using skim milk cuts the fat. Using organic whole wheat flour or oat flour will add more fiber. HTH! ~Abi, a creative cook
Edited by: GLITTERFAIRY77 at: 12/9/2012 (13:25)
MamiSheli53 is my MOM!!!
Aim for progress...NOT perfection.
Starting weight July 2012: 310 (dates of accomplishment for the following to come) GW1: 280 passed 2/8/13-278! GW2: 250 GW3: 220 GW4: 200 GW5: 175
I can do ALLLLLL things through Christ who strengthens me.
"It's a long, hard climb-but I'm gonna get there."
"If you stay focused on the past, you will never be able to see what lies ahead."
Fitness Minutes: (17,294)
12/6/12 8:08 P
I found acouple of recipes that might work for you. The first one is an overall reduced fat version of chicken and dumplings. The second one is similar but it uses cornmeal for the dumplings. I hope it works for you!! :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.