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Chicken Marinade



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1GROVES2
Posts: 10,131
3/23/12 3:08 P

Lime juice,cumin,with a dash of honey and worstershire sauce



JDBLALOCK
SparkPoints: (112)
Fitness Minutes: (40)
Posts: 2
3/13/12 1:49 P

I put Dales sauce, season all, and meat tenderizer in a bowl, I take the chicken breast (boneless, skinless) and cut it into strips, it cooks up way faster than the giant breasts as a whole. I poke holes in the chicken with a fork and let it sit in the sauce for a while, the longer the better, but 15mins works also. I cook it on the George Foreman and it tastes a lot like the grilled chicken strips you get from Cracker Barrel. Yummy! emoticon



SARHOD99
SparkPoints: (11,839)
Fitness Minutes: (2,310)
Posts: 23
2/24/12 10:59 A

Thanks everybody - all of these ideas sound great!



SNOOPY1960
Posts: 1,680
2/24/12 10:08 A

I don't have a marinade recipe but I do roll my chicken breasts in basil. Place in a fry pan with a can of UN DRAINED diced tomatoes that have Italian seasonings. Add a few cloves of chopped garlic. Cover and cook in medium heat until done. YUMMY !!





M_SGIRL
SparkPoints: (1,655)
Fitness Minutes: (379)
Posts: 124
2/22/12 3:22 P

Balsalmic vinegar and honey is a great marinade...you get the savory and sweet combination, plus a beautiful coating when baked.

Dry rubs are also a great option (depending on your preparation).



SARHOD99
SparkPoints: (11,839)
Fitness Minutes: (2,310)
Posts: 23
2/22/12 12:25 P

Thanks! That sound yummy!



-POOKIE-
Posts: 11,848
2/22/12 5:15 A

zest and juice of 1 small orange, some worcestshire sauce, a little tomato paste... so delicious!

then bake that, if you can "afford" the calories and carbs, a little molasses sugar is really tasty to add on top.



SARHOD99
SparkPoints: (11,839)
Fitness Minutes: (2,310)
Posts: 23
2/21/12 11:48 A

I am looking for a great chicken marinade that isn't high in sodium!!



 
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