Isn't it terrible how misleading food is at restaurants? I'm starting to get so suspicious of foods. I love Potbelly's sandwiches (do you know that restaurant?) I swear their turkey breast sandwich tasted like crack to me. So yummy. And then one day I checked the nutrition information for the sandwich and I saw 98% of recommended daily allowance of sodium in ONE sandwich! Well anyhow, it sounds like you took it all in stride and didn't let it throw you off your healthy eating habits. Oh, and I agree with Slasalle that fresh fruit is usually a good choice. Or the sandwich, like you said, because you can always eat the whole thing, pull off half the bun or just eat the chicken.