Fitness Minutes: (45,778)
7/9/13 6:51 A
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
Fitness Minutes: (229,519)
53,007 7/9/13 2:02 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (0)
7/8/13 11:47 P
Hello all! Yes my name is Marti and yes I love to travel. Trying to dive into this site and stay motivated. Fallen off the wagon many a times but really want to get back into it. Currently signed up in beach volleyball and practicing every Saturday with a softball team from work. We have a tournament coming up in September. Have been looking into the fitbit "toy" and I am liking it. I don't have one yet but if you do, tell me how you like it. Just signed up on the Chicago team for the goal of drinking 8 cups of water a day. I can do that! Any and all advice for making the most of this site and the most of this community is truly appreciated and welcome! Thanks all!
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