I like them too. :) I add a tablespoon of chia seeds to my morning pre-run smoothie. Usually it's something like
- 1 frozen banana (chunks) - 1 cup frozen mixed berries or frozen diced mango - 1/2 cup nonfat plain Greek yogurt - 1 cup of skim or 1% milk - honey, to taste - 1 Tbsp chia seeds
... and I usually split that with my boyfriend.
Fitness Minutes: (30,168)
337 9/20/13 1:28 P
Chia seeds are packed with omega-3, fiber, healthy fat, protein... I have a couple of chia seed recipes on my blog and the spark recipes. Have you tried Chia Seeds? Do you have a recipe for them? Please share!
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