I like them too. :) I add a tablespoon of chia seeds to my morning pre-run smoothie. Usually it's something like
- 1 frozen banana (chunks) - 1 cup frozen mixed berries or frozen diced mango - 1/2 cup nonfat plain Greek yogurt - 1 cup of skim or 1% milk - honey, to taste - 1 Tbsp chia seeds
... and I usually split that with my boyfriend.
Fitness Minutes: (31,975)
340 9/20/13 1:28 P
Chia seeds are packed with omega-3, fiber, healthy fat, protein... I have a couple of chia seed recipes on my blog and the spark recipes. Have you tried Chia Seeds? Do you have a recipe for them? Please share!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.