I am new here and have been on a weight loss journey for about a year now, with only a 12 pound weight loss in the past year. Recently, a friend told me about chia seeds, not to lose weight, but for other health benefits such as bowel health, omega 3 intake and other things. I bought both milled chia seeds and raw chia seeds. I was wondering if anyone had any good uses or recipes involves chia seeds? So far I have been mixing them with greek yogurt, mixing in my morning protein shake, and I even made a chocolate chia pudding. I do have to say, I feel they fill me up quicker and curb my cravings.
Anyway, any recipes or suggestions would be appreciated! Thanks for listening!