Author: Sorting Last Post on Top Message:
EMLOWE0109 SparkPoints: (19,048)
Fitness Minutes: (14,544)
Posts: 9
2/28/13 8:57 A

Thanks everyone for the wonderful ideas! I hadn't thought about a lot of these... here's to thriving through until March 31 when the wonders of cheese will again be mine!

KRISTEN_SAYS SparkPoints: (75,327)
Fitness Minutes: (38,360)
Posts: 5,092
2/27/13 4:08 P

Scrambled eggs/egg whites
Omelet or quiche with just veggies
Whole wheat toast with peanut butter and a banana
Apple or banana with peanut butter
Oatmeal with fruit and nuts
Oatmeal pancakes

Smoothie made with greek yogurt and fresh/frozen fruit
Blueberry quinoa bake

- Kristen
Weight loss blog:

Happiness is just a step away.
VALERIASUE SparkPoints: (3,543)
Fitness Minutes: (922)
Posts: 46
2/27/13 3:58 P

French toast with sugar-free syrup, Pancakes topped with fresh fruit. Muffins made with apple sauce instead of oil (small), Yogurt with grapenuts. Smoothies. Eggs and toast, vegetarian cheese substitute instead of REAL cheese. Cream cheese (or does that count as cheese?) or another spread and 1/2 bagel.

Keep going... Don't give up... You can do this!
RL1970 Posts: 36
2/27/13 3:38 P

mash 1 banana with 2 eggs, add some cinnamon and cook as an omelette. Fill with either 1 cup berries or 2 tbs. of almond butter. I also add a little vanilla extract.

QUERIDAANA Posts: 1,197
2/27/13 3:17 P

boiled eggs with a banana,
poached eggs with onion
oatmeal without sugar, yogurt and fruit (my go to breakfast).

I heard that goat's milk yogurt is easier to digest, but no personal experience with it.

It's the journey. We can do this.
CBR0422UNCW SparkPoints: (2,873)
Fitness Minutes: (70)
Posts: 121
2/27/13 3:04 P

Eggs and toast is an old favorite of mine :)
Then there's also a slice of lightly toasted bread w/ almond butter and maybe some organic grape jelly on it (yummmmm)

Lately I've been doing meal replacement shakes for breakfast, but you have inspired me to do something different for the next day or so!

Edited by: CBR0422UNCW at: 2/27/2013 (15:08)
2/27/13 2:23 P

blueberries and oatmeal, tuna, soft boiled eggs.... leftovers from dinner... omlete broccoli and mushroom... coffee

LUCKYNUMBER23 SparkPoints: (12,425)
Fitness Minutes: (15,322)
Posts: 449
2/27/13 1:04 P

I gave up alcohol so I feel your pain. Here is what I usually eat for breakfast:

Turkey bacon/eggs
greek yogurt
Leftover chicken
Peanut butter sandwich.

LOVEMOUSE82 SparkPoints: (3,788)
Fitness Minutes: (2,976)
Posts: 349
2/27/13 6:34 A

As someone before said, I like the idea of abandoning traditional breakfast ideas. Lately my favorite breakfast food has been peanut butter and jelly sandwiches! I also like leftovers from the night before for breakfast as long as they are healthy and I can fit them in to my calorie range.

"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo
NAUSIKAA Posts: 4,848
2/27/13 6:24 A

KAYEMM3 - nice to see someone else who eats yogurt and eggs together - I thought I was the only one! I will make an omelette with some spicy peppers (jalapenos for example) and have a little cilantro and yogurt on the side. YUM! (I eat omelettes for dinner though, not breakfast.)

For breakfast I always eat a homemade oat bar. Oatmeal is a great idea. Eggs, waffles w/ berries, yogurt w/ honey, yogurt w/ fresh fruit, breakfast cereal, toast. Lots of options!

KAYEMM3 Posts: 1,577
2/27/13 3:26 A

If you can get nutritional yeast, that's a dairy-free cheese alternative that a lot of vegans use. I put it on EVERYTHING. Otherwise, yogurt is a good replacement. I often put plain greek yogurt on my eggs with mixed greens.

MEG-NATALIA07 Posts: 679
2/26/13 6:46 P

Eggs with spinach is a go-to for me: fried with olive oil, topped with caraways seeds and ketchup with half a package of frozen spinach on the side.

Green smoothies with protein are fabulous too.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
COTTERR SparkPoints: (11,085)
Fitness Minutes: (7,281)
Posts: 112
2/26/13 1:01 P

I gave up processed foods for lent. I made my own 'cheese'. It's ok taste wise, but packed with nutrition. It's from the Forks Over Knives cookbook.

No-Cheese Sauce

This sauce is great with the casserole and can be used for recipes like mac and cheese or baked ziti. Best of all, it takes about 5 minutes to put together.

1 large yellow onion, coarsely chopped
1 large red bell pepper, coarsely chopped
3 tablespoons toasted cashews, optional
1 tablespoon tahini
1 cup nutritional yeast
Sea salt to taste

Combine everything in a blender and puree until smooth and creamy.

LAURAGUY14 Posts: 195
2/26/13 11:27 A

hard boiled eggs
scrambled egg whites w/ salsa (yum!)

-POOKIE- Posts: 12,589
2/26/13 11:24 A

burrito! Black beans in a wrap with salsa and avocado, that's what I had for breakfast today. Filling AND lasting for the morning.

DIDS70 Posts: 5,368
2/26/13 9:24 A

coming from a non-dairy eater, none of my meals have cheese. i am big on smoothies, granola with nut milk, sometimes just a juice. I also don't eat whole grains, so I will choose a nut and chia seed porridge. But then as the PP said, there is no reason that you have to have the traditional breakfast foods. Have a salad or something else.

DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
2/26/13 9:20 A

You're a better person than I - I very well might DIE if I gave up cheese!

With that said, I'm not a big cheese eater first thing in the morning. There's oatmeal, various meats/sausages, fruit, veggies, omeletes with endless possibilities... you can even abandon traditional breakfast ideas and eat other stuff.

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
EMLOWE0109 SparkPoints: (19,048)
Fitness Minutes: (14,544)
Posts: 9
2/26/13 8:43 A

For Lent, I've decided to give up cheese and pasta. That knocks out a bunch of food for 40 days and 40 nights, but the biggest daily impact it's had so far is breakfast! I usually would make quiches (which include cheese) or grab a Jimmy Dean Delight if I'm in a hurry... I don't just want to throw out the cheese! Any ideas on how to get a healthy, protein packed breakfast, where I won't miss the cheese?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
How to gain weight? 12/2/2014 10:43:28 PM
I am an Emotional Eater 9/13/2014 7:29:38 AM
How to read the SP nutrition tracker? 1/23/2015 6:56:26 PM
coming off lithium 9/26/2014 3:15:56 PM
If you are looking for some awesome new recipes... 2/4/2015 1:31:26 PM