LOL LEC358!!! Thanks guys for replying! Its very interesting to hear what others do!
Fitness Minutes: (6,555)
2,360 11/26/13 8:21 A
Pretty much any exercise will get me out of a funk. Running and weight lifting are the two things I do most and frankly nothing beats pounding out your troubles on the road or moving heavy objects around. I also fence when work permits and, not to put too fine a point on it, stabbing people is a great stress reliever :D
Fitness Minutes: (107,791)
13,345 11/25/13 7:46 P
I run. I'm very sensitive to yoga. A good class is very good, but a bad class can send me into a day long funk. When I was pregnant, a bad yoga class caused me to spend the rest of the day in tears.
When you're in a bad space emotionally what do you do "fitness wise" to get outta the funk? For me Yoga works MIRACLES!! I am new to Yoga but I have about 20 Beginner DVD's and each time I do it I am literally amazed at how I feel afterwards. I have migraines from time to time so one day when I felt one coming on I popped in a Yoga DVD and at the end of just a 45 minute session my headache was gone and my body was sooooo relaxed!!! My mind was clear and I felt so mellow! I love it! I see becoming a Yogi in my future...lol!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.