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KKKAREN SparkPoints: (229,991)
Fitness Minutes: (90,501)
Posts: 12,058
11/27/13 9:54 A

I take a nice long walk outside and enjoy nature.

Karen
CORTNEY-LEE SparkPoints: (63,391)
Fitness Minutes: (59,169)
Posts: 3,458
11/27/13 1:04 A

I usually hit up a boot camp class or if the weather is nice, take my bike to the trails.



WAYCAT Posts: 991
11/27/13 12:02 A

A good run - either long and steady or short and sprinty!

Can't beat the feeling afterwards - and a good stretch to finish off, and then I've totally forgotten what I was feeling so upset about in the first place!

Please read my ticker backwards as I am trying to gain weight.
More details on my Spark Page.
TACDGB Posts: 6,136
11/26/13 6:42 P

for me going for a nice long walk will do the trick.

Terri
RACHELLE52 Posts: 290
11/26/13 2:09 P

LOL LEC358!!! Thanks guys for replying! Its very interesting to hear what others do!

LEC358 SparkPoints: (11,069)
Fitness Minutes: (6,555)
Posts: 2,722
11/26/13 8:21 A

Pretty much any exercise will get me out of a funk. Running and weight lifting are the two things I do most and frankly nothing beats pounding out your troubles on the road or moving heavy objects around. I also fence when work permits and, not to put too fine a point on it, stabbing people is a great stress reliever :D

ZORBS13 SparkPoints: (125,651)
Fitness Minutes: (121,719)
Posts: 13,813
11/25/13 7:46 P

I run. I'm very sensitive to yoga. A good class is very good, but a bad class can send me into a day long funk. When I was pregnant, a bad yoga class caused me to spend the rest of the day in tears.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/21x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
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RACHELLE52 Posts: 290
11/25/13 4:06 P

When you're in a bad space emotionally what do you do "fitness wise" to get outta the funk? For me Yoga works MIRACLES!! I am new to Yoga but I have about 20 Beginner DVD's and each time I do it I am literally amazed at how I feel afterwards. I have migraines from time to time so one day when I felt one coming on I popped in a Yoga DVD and at the end of just a 45 minute session my headache was gone and my body was sooooo relaxed!!! My mind was clear and I felt so mellow! I love it! I see becoming a Yogi in my future...lol!

Edited by: RACHELLE52 at: 11/25/2013 (16:12)
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