Author: Sorting Last Post on Top Message:
8/18/10 3:23 P

cup of frozen berries, 3/4 cup skim milk, scoop vanilla whey protein powder. blend and enjoy!

add 1/2 banana and a little peanut butter now and then but they add a lot of calories.

SLCOLMAN SparkPoints: (55,505)
Fitness Minutes: (20,956)
Posts: 9,096
8/18/10 3:18 P

I love frozen fruit with vanilla almond milk. It makes a great smoothie or something similar to soft serve ice cream!

-POOKIE- Posts: 11,848
8/18/10 3:04 P

cottage cheese is a really cheap protein to add. Just thin out with some milk and fruit like banana's are usually pretty cheap.

TERRILLWHITE78 SparkPoints: (0)
Fitness Minutes: (914)
Posts: 38
8/18/10 2:51 P

Does anyone have a cheap (inexpensive) smoothie recipe that they want to share? I'm dieting on a budget and, unfortunately everything that seems healthy is so darned expensive.

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
SparkPeople Menus 8/3/2013 9:05:00 PM
Coffee drinkers..this one's for you! 8/20/2013 2:59:34 AM
Confused and breakfast question? 10/4/2013 6:39:08 AM
sweet tooth 10/13/2013 8:36:58 PM
Chicken my new beef 8/13/2013 8:28:32 PM

Diet Resources: lentils weight loss | lentils fiber | eggs benefits