Author: Sorting Last Post on Top Message:
RKACHELRIES Posts: 1
8/18/10 3:23 P

cup of frozen berries, 3/4 cup skim milk, scoop vanilla whey protein powder. blend and enjoy!

add 1/2 banana and a little peanut butter now and then but they add a lot of calories.

SLCOLMAN SparkPoints: (55,505)
Fitness Minutes: (20,956)
Posts: 9,096
8/18/10 3:18 P

I love frozen fruit with vanilla almond milk. It makes a great smoothie or something similar to soft serve ice cream!

-POOKIE- Posts: 11,848
8/18/10 3:04 P

cottage cheese is a really cheap protein to add. Just thin out with some milk and fruit like banana's are usually pretty cheap.

TERRILLWHITE78 SparkPoints: (0)
Fitness Minutes: (914)
Posts: 38
8/18/10 2:51 P

Does anyone have a cheap (inexpensive) smoothie recipe that they want to share? I'm dieting on a budget and, unfortunately everything that seems healthy is so darned expensive.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Substituting egg with banana in recipe 9/20/2013 4:35:38 AM
Tortilla recommendation 11/13/2013 7:11:21 PM
Eat clean ... and sickness? 9/13/2013 10:04:17 PM
SEE WHAT HAPPENED ON "BIGGEST LOSER "? 11/14/2013 1:42:03 PM
What do you eat? 9/23/2013 1:09:38 AM

Diet Resources: lentils weight loss | lentils fiber | eggs benefits