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RKACHELRIES Posts: 1
8/18/10 3:23 P

cup of frozen berries, 3/4 cup skim milk, scoop vanilla whey protein powder. blend and enjoy!

add 1/2 banana and a little peanut butter now and then but they add a lot of calories.

SLCOLMAN SparkPoints: (56,098)
Fitness Minutes: (22,421)
Posts: 9,099
8/18/10 3:18 P

I love frozen fruit with vanilla almond milk. It makes a great smoothie or something similar to soft serve ice cream!

-POOKIE- SparkPoints: (273,352)
Fitness Minutes: (86,575)
Posts: 18,170
8/18/10 3:04 P

cottage cheese is a really cheap protein to add. Just thin out with some milk and fruit like banana's are usually pretty cheap.

TERRILLWHITE78 SparkPoints: (0)
Fitness Minutes: (914)
Posts: 38
8/18/10 2:51 P

Does anyone have a cheap (inexpensive) smoothie recipe that they want to share? I'm dieting on a budget and, unfortunately everything that seems healthy is so darned expensive.

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