I did something similar. I rewarded myself with a Brighton bracelet when I reached 25,000 Spark points. I spelled out SPARK and then used pretty spacers between the letters and added an apple and a running shoe to remind me of the importance of healthy eating and exercise. It was a great motivator!
"There is no elevator to success. You have to take the stairs!"
"You are much stronger than you think you are!" SP
Northern OH, EST Marilyn BLC 20, Master of Maintenance
I know others may have already heard of this, but I thought I'd post the idea again in case anyone else thought it was fun!
I love motivational tools and I am a visual person, so this really appealed to me. You get yourself a charm bracelet, and then for every 10 pounds you lose you can get a new charm to add! Since I've lost 20 pounds I have a bracelet with two charms. One is an egg with a chick inside (I want to get pregnant this year - that's actually the primary reason I want to lose weight, is so I can have a healthy pregnancy). The other is a pretty rainbow bead, so I'll alternate charms and beads. I'll have 6 charms and 6 beads by the time I reach my goal, which is losing 120 pounds. 20 down, 100 to go!
I got mine at Brighton (much less expensive than Pandora) and in addition to it being a pretty reminder of how far I come, it will also be a reminder of the things that are important to me and my reasons for losing weight.
I am getting one charm that's a cupcake, as a reminder to myself that I am NOT "on a diet" and that a healthy lifestyle change means I can still indulge in sweets if I want to. Another bead is a suitcase with city names inscribed on it as a reminder that I want to be healthy to travel. And another is a bathing suit as a reminder to always have fun. Another is a camera, which reminds me of my partner. And the last one is a crown, which will be my final charm (most expensive!) that represents reaching my final goal. This makes it fun and exciting to earn each charm.
Just thought it was a cute idea and wanted to share :) It's helping me with my motivation! Maybe you can think of something incremental to help with yours, too!
It's time to stop emotionally eating. I am identifying my triggers and taking it one step at a time.
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