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NEVERORNOW SparkPoints: (143,656)
Fitness Minutes: (61,726)
Posts: 18,006
4/18/12 7:49 A

emoticon to SparkPeople and good luck on your weight loss journey! emoticon

KAREN

NY/EST
"Casual Travelers Team" (2015 Spring 5% Challenge)

Camp WannabeFit 2015, Winds of Change Lodge

"The faithful love of the Lord never ends! His mercies never cease.
Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23
QUORNDAWG SparkPoints: (44,286)
Fitness Minutes: (26,534)
Posts: 1,970
4/17/12 11:22 P

Hi and emoticon to Sparkpeople!

emoticon

Every life should have 9 cats.

Leader of Lowering Salt Intake Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8391
LKEITHO SparkPoints: (300,987)
Fitness Minutes: (243,670)
Posts: 15,361
4/17/12 10:22 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
PINKHOPE Posts: 25,765
4/17/12 7:51 P

Welcome to Sparkpeople!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine on "obstacles":

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4839553


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940
RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
4/17/12 7:26 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS
MSDIAMOND600 Posts: 11,529
4/17/12 11:34 A

emoticon emoticon ! Remember we're all in this together. Be sure to stay active on the boards and join a challenge. YOU CAN DO IT! If you need anything I'm here. Love yourself no matter what. Good luck with your new journey to a healthier lifestyle.

emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon

´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ -:¦:-Lekeisha
-:¦:- ((¸¸.•´*


Edited by: MSDIAMOND600 at: 4/17/2012 (11:35)
Failure is not an option!

"Fitness is not about six-pack abs. It's a tool to help you reinvent yourself. It's about exercising your greatness, feeling the full potential of your power and reaching it with no shame." ~Jillian Michaels

Height- 5'3"


STARFLAME88 SparkPoints: (0)
Fitness Minutes: (138)
Posts: 14
4/17/12 10:46 A

Hello everyone. I just joined sparkpeople today and I'm looking around, getting started, logging stuff, and so on. I've come to terms that I need to make a change. I'm just not happy with myself anymore, what I've been doing to my body. I've put on weight since I started college, and I'm not liking what I'm turning into. I miss being able to run and now I feel winded after maybe a quarter mile, run up the stairs if I forgot something, and just in general, be healthy. So, with college graduation lurking in the future, as well as the summer internship search, I've decided that I'm going to make the change to become a healthier person, to lose the weight I've put on and tone up, to learn how to cook healthier foods and eat healthier when I can't cook.

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