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CASSIOEPIA Posts: 18,080
4/1/13 8:42 P

CASSIOEPIA Posts: 18,080
4/1/13 8:39 P

Wow, your second goal ties right in with the April Rise and Shine challenge. Best wishes.

TENACIOUSTRISH SparkPoints: (123,666)
Fitness Minutes: (130,724)
Posts: 5,316
4/1/13 10:14 A


TONKA14 Posts: 4,947
4/1/13 9:57 A

Way to use your Fast Break goals to get you into new habits!

Coach Tanya

3/31/13 11:18 A

Today as I did my Spark Coach session, I decided my fast break goals could be a little more changeling for me. So I picked a few of the harder ones for me. I figure I have just do one day at a time.
The hardest two for me .. I picked to challenge my self .
1. No mindless eating at night.

2. Getting up without hitting the snooze button.

Have a great week emoticon . I will let you know how my personal challenge goes.

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