Author: Sorting Last Post on Top Message:
PINK4YOUTOO Posts: 508
6/8/13 3:57 P



AND, you are filled for much longer and no snacking necessary!!

DRAGONCHILDE SparkPoints: (57,757)
Fitness Minutes: (14,252)
Posts: 9,666
6/8/13 3:13 P

It's amazing how much better you feel when you make better choices, isn't it? It sounds like you're making healthy, sustainable lifestyle changes.

Just remember that a little bit of junk food won't derail you, lest you become caught up in the "I was bad" thought pattern when the time comes and you have a little.

FAMACHIEVE SparkPoints: (107)
Fitness Minutes: (0)
Posts: 24
6/8/13 3:03 P

I got rid of All the Junk Food, started eating more Fruits and Vegetables. I make a fruit smoothie in the mornings with fruits I like and its really good. I don't limit myself when it comes to other foods I just eat portion sizes and the best way to control portions is to use a small plate for each meal and I also make sure I keep water in my system throughout the day.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Variation in Nutritional Values 12/12/2013 7:38:43 PM
Dining Hall Choices 10/28/2013 12:52:40 PM
gum addiction. 1/13/2014 10:02:59 PM
slow go with losing weight 11/18/2013 7:40:44 AM
Does Fruit2O count as daily water intake? 1/16/2014 7:25:11 PM

Diet Resources: biotin hair growth | biotin hair loss | hair loss biotin