Author: Sorting Last Post on Top Message:
PINK4YOUTOO Posts: 508
6/8/13 3:57 P

AND, you are filled for much longer and no snacking necessary!!

DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
6/8/13 3:13 P

It's amazing how much better you feel when you make better choices, isn't it? It sounds like you're making healthy, sustainable lifestyle changes.

Just remember that a little bit of junk food won't derail you, lest you become caught up in the "I was bad" thought pattern when the time comes and you have a little.

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
FAMACHIEVE SparkPoints: (107)
Fitness Minutes: (0)
Posts: 24
6/8/13 3:03 P

I got rid of All the Junk Food, started eating more Fruits and Vegetables. I make a fruit smoothie in the mornings with fruits I like and its really good. I don't limit myself when it comes to other foods I just eat portion sizes and the best way to control portions is to use a small plate for each meal and I also make sure I keep water in my system throughout the day.

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Nutritional Value of Winter Squash Skin?? 9/29/2014 8:12:20 PM
Opinions on "If It Fits Your Macros"? 6/3/2014 7:34:41 PM
Cucumber question 8/15/2014 11:01:24 AM
Nutrition on the cheap 9/21/2014 8:47:28 AM
Do you enjoy your food? 6/24/2014 4:18:54 PM