Fitness Minutes: (0)
24 6/8/13 3:03 P
I got rid of All the Junk Food, started eating more Fruits and Vegetables. I make a fruit smoothie in the mornings with fruits I like and its really good. I don't limit myself when it comes to other foods I just eat portion sizes and the best way to control portions is to use a small plate for each meal and I also make sure I keep water in my system throughout the day.
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