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PINK4YOUTOO Posts: 508
6/8/13 3:57 P



AND, you are filled for much longer and no snacking necessary!!

DRAGONCHILDE SparkPoints: (60,906)
Fitness Minutes: (15,360)
Posts: 9,707
6/8/13 3:13 P

It's amazing how much better you feel when you make better choices, isn't it? It sounds like you're making healthy, sustainable lifestyle changes.

Just remember that a little bit of junk food won't derail you, lest you become caught up in the "I was bad" thought pattern when the time comes and you have a little.

FAMACHIEVE SparkPoints: (107)
Fitness Minutes: (0)
Posts: 24
6/8/13 3:03 P

I got rid of All the Junk Food, started eating more Fruits and Vegetables. I make a fruit smoothie in the mornings with fruits I like and its really good. I don't limit myself when it comes to other foods I just eat portion sizes and the best way to control portions is to use a small plate for each meal and I also make sure I keep water in my system throughout the day.

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