As you lose weight, we recommend that for about every 10 or 15 pounds you update your weight goal by verifying that your current weight and goal date are correct and then clicking "save." That will prompt the system to recalculate your range based on all your current information. It's important to remember that a change will only be made if necessary--you don't always see a difference.
I hope this helps!
6/30/11 12:29 A
I hear a lot of people talking about how their calorie ranges have went down a little. I'm wondering....So does Spark automatically lower them? And if so, when? Like do I have to do something for my calories to lower or do I just keep weighing in and sooner or later they will go down? Just curious, I will be happier when mine go down. LOL
Started my weight loss journy on January 20th of 2013. I can and WILL do this! FOCUS FOCUS FOCUS!!!
~Take twice as long to eat half as much.
~Now is the time to start eating to live and not living to eat!
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