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LKEITHO
SparkPoints: (249,785)
Fitness Minutes: (209,530)
Posts: 13,358
1/24/13 8:52 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



LIVELAUFLUV
Posts: 1,458
1/24/13 7:06 A

Welcome to SparkPeople! You'll be glad to know that you have joined a wonderful group of people working to live healthy lifestyles! SparkPeople has so much to offer, personally I love challenges, and love earning SparkPoints every day.

Don't hesitate to ask questions, join SparkTeams and post on the message boards, there is a wealth of information on living a healthy lifestyle here. All you need to do is take advantage of that information!

Enjoy this journey you are embarking on, you are worth the effort!






READY2CHANGERLC
SparkPoints: (8)
Fitness Minutes: (0)
Posts: 1
1/24/13 2:23 A

Hi! My name is Becky and I am 30, and at my last doctors appointment I discovered I gained about 15 pounds in about 4 months despite not drinking soda for 3 months. Nothing else changed and my job doesn't allow much time to move. I decided if I was still drinking soda it probably would be a lot more than 15 pounds. I also suffer from mild depression and I am getting no where good the way I am going. So here I am going to start and add more healthy changes to my life.



 
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