Welcome to SparkPeople! You'll be glad to know that you have joined a wonderful group of people working to live healthy lifestyles! SparkPeople has so much to offer, personally I love challenges, and love earning SparkPoints every day.
Don't hesitate to ask questions, join SparkTeams and post on the message boards, there is a wealth of information on living a healthy lifestyle here. All you need to do is take advantage of that information!
Enjoy this journey you are embarking on, you are worth the effort!
Fitness Minutes: (0)
1 1/24/13 2:23 A
Hi! My name is Becky and I am 30, and at my last doctors appointment I discovered I gained about 15 pounds in about 4 months despite not drinking soda for 3 months. Nothing else changed and my job doesn't allow much time to move. I decided if I was still drinking soda it probably would be a lot more than 15 pounds. I also suffer from mild depression and I am getting no where good the way I am going. So here I am going to start and add more healthy changes to my life.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.