Fitness Minutes: (250,292)
38,535 4/14/13 6:26 P
Add nutrient info on the Nutrition Tracker. Right above the Breakfast section "Add Food" there's a tab for adding nutrients. At the bottom of the list already there, click "Add Another Nutrient..." and you can select from the nutrients list. Hope that helps!
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
Fitness Minutes: (14,252)
9,691 4/14/13 1:07 P
Look under "My Goals and Progress." There's a goal for weight loss, that lists your total pounds lost. Click "change goal" under that.
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
Fitness Minutes: (15,632)
4/14/13 12:21 P
I've gotten closer to my goal weight and I'm trying to tone up more. I've noticed as I've added additional cardio and such that I'm more hungry. How do I evaluate my goals through SparkPeople to make sure I'm getting enough nutrients?
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