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PLATINUM755 SparkPoints: (282,843)
Fitness Minutes: (220,892)
Posts: 36,957
4/14/13 6:26 P

Add nutrient info on the Nutrition Tracker. Right above the Breakfast section "Add Food" there's a tab for adding nutrients. At the bottom of the list already there, click "Add Another Nutrient..." and you can select from the nutrients list. Hope that helps!

DRAGONCHILDE SparkPoints: (57,056)
Fitness Minutes: (14,252)
Posts: 9,646
4/14/13 1:07 P

Look under "My Goals and Progress." There's a goal for weight loss, that lists your total pounds lost. Click "change goal" under that.

ELIZABETH5268 SparkPoints: (44,398)
Fitness Minutes: (14,855)
Posts: 1,169
4/14/13 1:01 P

I see where to change it but is there an option to plug in my weight loss goals to see if it needs recomputed as I did when I started with the site?

DRAGONCHILDE SparkPoints: (57,056)
Fitness Minutes: (14,252)
Posts: 9,646
4/14/13 12:46 P

If you head over to your start page, there are links on the left to update your goals as needed. :)

ELIZABETH5268 SparkPoints: (44,398)
Fitness Minutes: (14,855)
Posts: 1,169
4/14/13 12:21 P

I've gotten closer to my goal weight and I'm trying to tone up more. I've noticed as I've added additional cardio and such that I'm more hungry. How do I evaluate my goals through SparkPeople to make sure I'm getting enough nutrients?

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