Fitness Minutes: (14,252)
9,692 3/4/13 8:54 A
It didn't appear, you've just lost enough overall fat now to make it show. ;) You're not doing anything "wrong", because the cellulite was already there!
You can't spot-reduce fat, and cellulite isn't a special kind of fat. It's one of those things you kinda have to learn to live with. Keep losing weight, and hopefully, eventually it will look better. Keep strength training, as better muscle quality improves.
Fitness Minutes: (53,214)
69 3/3/13 12:53 P
I have been working out for over 2 yrs, trying to lose more than 150 lbs ( a very looooonnnnggg slow process)!! I have noticed that my legs went from a more smoother look to in the past month or so more dimply Cellulite look. I have been trying to add more wall squats and other upper leg strength training during this time. Is this normal with toning and working out? It looks so gross. What can i do to lessen the look? I work out 7 days a week, should i amp up more cardio or more strength? I generally do monday /wed/ friday treadmill and strength for about 1 1/2 hrs . Tues and Thursday 90 minutes of water aerobics. Fri 30min treadmill. Sat treadmill and strength for 1 1/2 hrs followed by 45 water aerobics. Sunday Zumba for 1 hr.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.