Hi. After much investigating and record keeping, I discovered, after decades of symptoms, that my problem was gluten. That was over ten years ago and it only took about 4 days to discover that I was right. I used to have miserable headaches, but not one since then. The one thing I practice is, if I'm not sure about any food, DON'T EAT IT.. Any mistake means painful cramps and absolutely horrid diarrhea for a few days. So I love being gluten free!!!
I have been totally gluten free since November and I ate very limited gluten for about a year before that. It has totally changed my life for the better. I replaced gluten containing grains 80/20 with vegetables/gluten free grains.
A few chronic conditions have cleared up including my lifelong constipation, keratosis pilaris, joint swelling and sinus problems. My body composition has improved as well which is an added bonus.
I haven't been tested for celiac although my Dr has offered the test. We talked about it and both agreed that to make myself ill by eating massive amounts of gluten in order to take the test would be silly. I obviously have at the very least an intolerance and if I feel better not eating it then I just shouldn't eat it.
A funny story...
This spring I was walking down the street listening to my I pod when a woman stopped me and asked the most bizarre question.
"This is going to sound strange," she said. "Do you eat gluten?"
"No I don't." I said perplexed.
"I knew it! She exclaimed. "You just look so healthy!"
I was blown away! I mean I feel great, but to actually have a stranger be able to look at me and see health is just astounding!
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
5'4" Goal weight 125lbs 37 years old 2 kids
Lowering my A1C and keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
8/15/13 11:32 P
One of the major problems with being Celiac is that the GF breads, cereals and baked goods tend to be VERY high in sugar. 1 small piece of GF multi grain bread has more calories than 2 pieces of wheat bread. Whole wheat, rye and barley grains have a lot of nutrients and fiber in them, you really have to make sure you are getting enough of the right kind of nutrients and fiber from your diet without them. I would check the internet and join the official Celiac websites to find people who actually have the GF issues and get accurate information. Good luck
Sunny in Southern California PST
Challenges are what make life full of stress and anxiety and overcoming them is what can wear you out. Stay stong.
Don't stay down, every storm runs out of rain. Just like every night runs out of dark and turns into day.
Team leader for 50+ members with 10-24 pounds to lose Team
8/15/13 1:43 P
I have some Celiacs in the family and tried gf lifestyle to see if it would help me. It wasn't my issue, but I feel for you! It's a tough lifestyle to get used to. I was gf for 6 months, and it taught me a lot about label reading. :) Good luck!
I am gluten free, but only because I eat low carb, and no wheat, or grains. I feel great and have lost 150 lbs, which has a lot of health benefits.
It is always a challenge to eat on a restrictive diet, and I am sure you will be able to find a team which helps you. Good Luck. Welcome to SP!
"We can't solve our problems with the same thinking we used when we created them "
- Albert Einstein
“Whether you think you can, or you think you can't--you're right.”
- Henry Ford
8/15/13 7:27 A
Welcome to the site!
If you click on Community at the top of the page and go to SparkTeams, you can search for teams on this topic. I know there are at least a few big ones, and there you'll find others who can share similar experiences.
Hope that helps,
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
Fitness Minutes: (75)
3 8/15/13 1:45 A
Hi, I'm Luci, Brand new to this site and so ready to let it help me help myself. I was diagnosed with Celiac Disease January 31st, 2013 and I am having a fun yet challenging adventure through it. Considering our bodies are not made to process gluten as it is, eating gluten free has changed my life entirely.
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