Casein-free diet

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JBERNARD4

SparkPoints: (223)
Fitness Minutes: (0)
Posts: 42
2/6/12 7:18 P

I don't have your problem, but I do have Rheumatoid Arthritis and my many studies done, I know that dairy has so many things in it that causes inflammation and since I'm also diabetic, I chose to try the Paleo/Primal diet and so far it has really helped me. I'm not saying that this is the road for you, but if your in need of a life changing diet, you might want to take a look here: whole9life.com/2012/01/whole-30-v2012/

KSHELTON21

SparkPoints: (13,423)
Fitness Minutes: (6,494)
Posts: 620
2/5/12 7:13 P

I started a Casein-free diet on January 9th. I have Fibromyalgia and the doctor found it in my blood. It was my option to try this but since she has found that the casein-free has helped several...not all...of her fibro patients feel better in 3-6 mos, how could I not try it?
Amazing how much food has milk, butter, cheese, whey, ...something in it!! When I google casein-free it always comes up gluten-free which is different. Anyone else on this diet?

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