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MOTIVATED@LAST Posts: 14,901
8/21/12 7:32 A

Walking is a weight-bearing exercise, and calorie burn is pretty much proportionate to the total weight carried. An extra 14 lbs is 6% of 231 lbs. A very rough guide is that you burn 100 calories per mile walked (maybe slightly more than this at 231 lbs). So carrying a backpack and walking 4 miles a day will add just 25-30 calories per day.


The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
SPARK_COACH_JEN Posts: 60,315
8/21/12 6:45 A

You might burn a little more (assuming you're going the same speed you would have gone without it), but it's not going to be enough to make a difference in your overall weight loss progress. So I'd just consider it a bonus.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
CATCHPSU Posts: 356
8/21/12 5:57 A

According to this site, other is no to track carrying a backpack. However, it might burn a few extra calories. Just make sure it's not affecting your posture.

MEIWANTTOBE SparkPoints: (5,204)
Fitness Minutes: (5,260)
Posts: 32
8/21/12 4:04 A

I have started walking home from work as well as walking to my bus stop five days a week. I carry a backpack with my purse and work supplies daily. I have already been given the opinion I shouldn't count this as exercise for various reasons. I have a very active job, I am server in a sports bar on a slow shift I walk between 5,000 and 10,000 steps just at work that is not my day that is just my six to eight hour shift on my feet. but I am wondering if carrying the 14lb backpack makes a difference or not in my calorie burn. I walk just over half a mile to the bus stop and between half a mile home from the bus stop or one and two thirds of mile from work.

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