Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   SparkPeople Fast Break


Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

SparkPoints: (65,613)
Fitness Minutes: (36,468)
Posts: 607
1/7/13 11:58 P

Please remember working too hard will not get you in better shape faster. Your heart and lungs can only respond at a certain speed. Too much work will only hurt yourself. Find a happy medium to push without pushing over the edge.

SparkPoints: (308,684)
Fitness Minutes: (227,563)
Posts: 37,896
1/7/13 8:31 P

Please know that starting slowly and working up is safer and will keep you motivated..getting too sore or having an injury because you push too hard is frustrating!!
That said..if you know you are fit enough thats great!! If you havent exercised in a long time its always good to get a docs clearence!!
Good luck....keep moving!!!

SparkPoints: (105,496)
Fitness Minutes: (81,524)
Posts: 3,371
1/7/13 7:01 P

My elliptical at the highest setting (20) for all the intervals for 80 minutes, assuming I don't have a heart attack, ha, ha!

SparkPoints: (1,825)
Fitness Minutes: (771)
Posts: 72
1/7/13 6:42 P

I had no idea how out of shape I am until after the first session of cardio exercise today. Will be doing this one twice a day.

Page: 1 of (1)  


Diet Resources: posture seating | lotus posture | sleep posture
x Lose 10 Pounds by November 1! Get a FREE Personalized Plan