Fitness Minutes: (4,047)
1/16/13 10:44 A
I play soccer and basketball 4 days a week.
Thinking of adding something for the weekend though. Maybe boxing or something.
Fitness Minutes: (6,854)
519 1/15/13 11:45 P
I do about 60 minutes/day 7 days/wk. I also do strength training for 30 minutes/day 6 days/wk splitting up my body parts so I wk each muscle group twice a week. I also do Kick-boxing, spin, yoga, pilates, Zumba, and stretching one day a week each to mix things up.
Nothing tastes as good as healthy feels and looks.
I walk now, mostly. But I am getting my hands on an elliptical trainer and in the spring I want to start running. That will be 1 year after my ankle fracture so I am hoping it will go well. I also box.
Fitness Minutes: (50,336)
1/14/13 2:10 P
I do about 90 minute/9mile runs. But I do it with extra weight, when I break the 9 minute mile marker I add more weight to slow me down again...currently I carry an extra 50 lbs...
USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!! sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
Fitness Minutes: (9,058)
1/14/13 8:45 A
you guys have me beat, i'll run 5 miles twice a week and then 10+ on a Saturday. but I don't really have anymore weight to lose.
1/14/13 7:18 A
currently I am doing 100 mins cardio 5 days a week i will work up to 150 mins which i hope the will burn 3000 cal per day. I'm also doing weight training 5 days a week for around 30 mins a day. once I have achieved my target i will drop it to 30 mins 3 times a week cardio and around 70 mins 4 times a week weights.
Fitness Minutes: (4,211)
1/13/13 4:13 P
For the guys here. On average how much cardio do you do each day/ workout?
Right now I am focusing more on cardio and do about 60 minutes each day and then 20 minutes lifting. Eventually as my cardio improves I will change over to maybe 30 or 45 minutes cardio and more lifting to attempt to build mass.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.