Fitness Minutes: (69,012)
381 5/12/11 10:21 P
I was doing 1 hour of cardio every day of the week and I actually fractured both of my feet from the stress I was putting on my body. I had to rest the fractures for 4 - 6 weeks so I was swimming and doing a lot lighter impact cardio and I still was able to continue on my fitness plan. I definitely think you should take it down just a bit to give your body a rest. I learned the hard way that if you push too hard you will get injured and then unable to workout like you want so in a sense it can be good to take it a bit easier every now and then. Hope my advice helps :)
If you've been going hard for a couple weeks, maybe just a week of a lower intensity will help. It'll give your body time to recover, since going so hard takes a big toll on your body.
Fitness Minutes: (172,758)
2,138 5/12/11 8:42 P
Try backing off a little on the cardio. Do 45 mins instead of 60 mins and see if it helps. Also check your water intake while you are working out. I always find when I forget to drink, I get more tired faster.
Fitness Minutes: (7,137)
342 5/12/11 8:34 P
I do 1 hr of cardio Tue., Thurs., and Sat. Today I am completely drained, had a little 30 min nap in PM. Carbs and calorie intake are fine, I think I'm training too hard right now. Don't want to stop cardio, but can't let myself go down from cardio. I'm going to try a new less stressful cardio routine and see if it helps. Also doing strength training and 30 min's stationary bike on Mon, Wed., and Fri, without any problems.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.