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FORUM:   Staying Motivated
TOPIC:  

Cardio anyone?



 
 
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Author: Message: Sort First Post on Top


LOTUS737
Posts: 2,004
2/27/13 9:24 A

I'm debating whether to go today (day after a rough strength session) or if I should go tomorrow (or will the doms set in and be horrible?). We shall see :)



STARDUST2K4
Posts: 1,343
2/26/13 9:16 P

Yes NEWRUNNER2! It definitely does count!


As for me, 30 minutes jogging, 30 minutes walking at a steep incline on the treadmill. emoticon



DRAGONCHILDE
SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
2/26/13 4:31 P

None yet... but I have a 60 minute kickboxing class in about 1 1/2 hours!



NEWRUNNER2
Posts: 542
2/26/13 4:10 P

Does 20 minute walk/jog with the kids count? emoticon



FIT_BY_30
SparkPoints: (1,570)
Fitness Minutes: (2,061)
Posts: 15
2/26/13 4:06 P

I did 20 minutes on the Gazelle when I got home from the (hour long!) gym session. :)



IRISHHOLLY85
SparkPoints: (986)
Fitness Minutes: (876)
Posts: 54
2/26/13 11:09 A

How much cardio have you done today?



 
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