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SAMMI-SAM SparkPoints: (26,311)
Fitness Minutes: (4,595)
Posts: 844
12/4/13 8:57 P

I recommend taking it slow-

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.
MICHELE142 SparkPoints: (141,324)
Fitness Minutes: (135,312)
Posts: 14,221
12/4/13 8:56 P


That I have agreed to do with my PCP. However, walking has not been restricted and am holding myself to 2000 steps per day this week and 3000 next week that will get me to my appointment with the Cardiologist. Hopefully the rest will come later.

Thanks and have a great Holiday Season.

Michele

Michele - Northern Kentucky


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
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" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson

SPARK_COACH_JEN Posts: 58,603
12/2/13 6:12 A

Hi Michele

I'm not sure what kind of medical issue you had, but your best bet is to get in touch with your doctor and ask for specifics about what kinds of exercises are okay to try and what you should avoid.

Best of luck!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
MICHELE142 SparkPoints: (141,324)
Fitness Minutes: (135,312)
Posts: 14,221
12/2/13 12:54 A

Need help to follow discharge instructions at least for the next two weeks, when I see the Cardiologist. Just 3 - 5 mins three times a week. I am still (shake-up) and fuzzy on many things as of right now. Any help or Tips are appreciated.

Michele142 emoticon

Michele - Northern Kentucky


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson

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